The 4 week blast program will include guidance on healthy eating, understanding about proteins, fats and carbohydrates, detailed weekly food plans, healthy family – friendly recipes, advice on portion sizes and food shopping.
I have had amazing success with Lesley's 4 Week Blast Program and couldn't recommend it more. Lesley has helped me refine my approach to nutrition, workouts and overall motivation.
Since I began training with Lesley I have seen enormous changes to my body. I feel more energized, happy and ready to take on a busy schedule. Lesley has transformed the way I see my body and my approach to living a healthy lifestyle.
Laura O' Donovan
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Being fit is empowering on so many levels