Your Body, Your Way
Choose from over 500 workouts, covering a variety of fitness styles and techniques. Then, join our regular challenges to push your limits and have fun as you try something new
Live Workout Schedule
All workouts are available on demand so you can complete them at a time that suits you
Monday
09:15 - 09:55
Wednesday
09:15 - 09:55
Saturday
08:30 - 09:10
LWL THURSDAY10 SERIES
Our popular 10-minute workouts are back by demand. Each Thursday, discover a new on-demand session you can complete whenever it suits you. Quick, effective, and designed to help you stay fit, strong, and confident.
The Lean in 4 Challenge starts Monday 13th April
Workouts
For 4 weeks, three brand new workouts will be uploaded to the LWL app each week. You'll get one 20 minute workout and two 30 minute workouts that will focus on Full Body, Strength & Conditioning. These workouts are created to help you feel strong, powerful and ready to take on anything no matter your fitness level
Food
Carefully crafted to support your health and fitness goals. Each week you will receive a food plan from our meal library that has something for everyone, from family favourites to low-calorie, high-protein picks, as well as vegan and vegetarian options. Fuel your body with delicious meals specifically designed to help you feel your best.
Support
Get help, support & accountability from our Private Community on the LWL app. Throughout the challenge, I'll be sharing helpful tips, ideas and extra guidance to keep you on track. But the community is more than just me - it's a space where you can connect with fellow members, share your wins, talk about any challenges you're facing or simply get extra motivation to keep going whether you're celebrating progress or need a little encouragement.
Nourish your Body
Carefully crafted to support your health and fitness goals, our meal library has something for everyone from family favourites to low-calorie, high-protein picks, as well as vegan and vegetarian options, and more. Moreover, fuel your body with delicious meals specifically designed to help you feel your best.
Let me introduce myself…
I started my fitness journey in 2012 at Cork Con FC, where we quickly grew to over 400 members. We even filled Cork City Hall for charity workouts on Mother’s Day two years in a row! 💪
In 2018, I launched the Lean With Lesley App to reach women beyond Cork. Little did I know, 2020 would change everything. When lockdown hit, the app took off and now, with over 10,000 members, we're building strength, confidence, and community through livestream classes three times a week.
From a 40-year-old starting out to a woman in my 50s, I’ve grown stronger, healthier, and more empowered—thanks to lifting weights. The best part? I get to do this with you.
Together, we’ve created something special, and I’m excited to share what’s coming in 2026! 💫
xx Lesley
Frequently Asked Questions
What happens after the 3 months ?
What fitness level do I need to be?
What equipment do I need?
How often should I train?
Hear from the LWL community
