When we make time for our personal fitness we feel healthier, happier, stronger and more confident.
A series of workout videos to suit everyone's fitness goals. Complete your workout within 30 minutes. They are quick and effective so no matter how busy our day is we can fit a LeanWithLesley session in any day anywhere.
A choice of HIIT, Strength, Toning, isolating muscle groups or compound workouts, working with resistance or an own body workout, Lesley's unique type of training will guarantee awesome results and it doesn't matter what fitness level as modifications are offered to suit just about everyone. HIIT High intensity workouts are broken down to 4 x 4 minutes workouts, that are fun, challenging and get results, increasing the heart rate and igniting the fat burning zone!
No gym necessary you can now do a workout anywhere, at work or at home, the time we spend training can be as little as 20 minutes a day, getting a full bodyworkout in to your day to make you feel and look on top of the world.
Guidance on healthy eating, understanding about proteins, fats and carbohydrates, a portion chart and the most delicious healthy recipes that are easy to prepare and will change how we look at food! It's not about reducing, cutting, supplementing or experimenting, to feel good and to look good, we need to stay fit and eat real food regularly and often in small portions.
Incorporate a healthy workout, motivational presentation and questions & answers session. Her team building and motivational workouts are designed to enhance social relations and are fun days out. LeanWithLesley events are highly adaptable, can be held in any venue and is a great active way to create positivity, empowerment and boosting morale.