This weeks motivation comes courtesy of Stephmylife and she is fabulous! I had so much fun with Steph when we met up recently to do our “celebrity workout” and we have just uploaded this onto the LeanWithLesley App with coverage of our interviews in the “That’s Life” section. In between working out we chatted about […]
I was so happy when Sarah Hegarty agreed happily to share her LeanWithLesley story because it’s such an inspiring one! In just 5 weeks Sarah lost 12lbs (5.2kgs)and, the one I totally love, she has reduced her body fat percentage by7%! After Christmas just gone, Sarah decided she wanted to feel fitter and stronger and […]
FEBRUARY is here!!!!The shortest month in the calendar and one filled with love 💕. January often feels like one long Monday 😉 but we are moving along very nicely and to keep us motivated, I’ve included a brand new recipe to our App, check it out in the Recipe Section.EAT WELLLWL Indian Spiced Vegetable Curry. […]
I was very happy to accept an invitation from VirginMedia to speak at The Xposé Style Sessions last week in the Castlemartyr Resort. I love to get out of my gym gear every now and again and no better excuse to get glammed up than when I’m asked to share my fitness tips with 220 women!! First […]
Here is a great workout for holiday or any day!All you need is your own body-weight and maybe some water bottles like we use here. Alternate between each exercise for 20 seconds on each with 10 second breather in-between and repeat 8 rounds (4 rounds of each exercise) to get a really fast, effective and […]
To mark International Women’s Day and Mother’s Day, hundreds of women exercised at an unusual venue !!! I have always been passionate about helping women be their best so for International Women’s Day & Mother’s Day we celebrated with a unique fundraising event in City Hall with all proceeds in aid of Bumbleance, the Official […]
CSN College asked me to come along to the “First Day” at college for all these fabulous young students starting a career in health and fitness.So, we had a CSN Sports Induction Workout and it was a Blast! I love this concept that CSN have introduced for the students first day, leaving books and iPads […]
I was so delighted when I got the call to do a segment on Virgin Media’s Xposé and it couldnot have happened at a better time, just weeks before the launch of theLeanWithLesley.com. We did the filming in Iveagh Fitness, a really cool gym in Christchurch in Dublin, and you can see in the video […]