The next LWL 4 Week Blast starts Tuesday 14th January and I can guarantee if you follow the food plan and workout with me for at least 2 sessions per week and make it your business to keep active by allocating at least 20 minutes a day you will see a significant improvement in your energy levels, in your body shape, in how you feel, from the clothes you wear to your overall confidence levels.
The 4 Week Blast Programme includes guidance on healthy eating, understanding about proteins, fats and carbohydrates.
The Blast includes:-
Weekly meeting, you can attend either the morning meeting at 9.30am or the evening meeting at 6.30pm
Detailed Body Analysis - BMI, Body Fat Percentage, Body Weight, Waist & Hip Ratio
Weekly Food Plan Delicious Healthy & Simple Recipes Shopping List
Expert Advice & Support A Warm and Friendly Environment
LeanWithLesley Private Facebook Group
Cost - €75
(If you have done the Blast previously you are entitled to a members discount of €10 - Members Fee €65, email firstname.lastname@example.org to get your discount code.
I recommend that you participate in 2 of our classes every week at Cork Con. Classes can be booked in the "LeanWithLesley Classes" section in the menu bar. Classes are pay as you go and cost €10 per class. If you do more than 2 classes in any calendar week, the 3rd and subsequent classes are charged at half price, therefore 3 classes per week cost €25.