Start with Own Body Weight Workouts
I always recommend to anyone starting a fitness plan to work with their own bodyweight and leave dumbbells off until you’ve mastered the moves!
You can still get a really great workout done ✅
🔹Strengthen Bones
🔹Build Muscle
🔹Increase Fitness Levels
🔹Burn Calories
🔹Increase Metabolism
🔹Boost Mood Levels
🔹Feel Great
Try This
🔹Adductor Squat Jump & Reach High
🔹4 Skips and 5 second Squat Hold
🔹Alternating Forward Lunge
🔹Fingers at Ears & Hinge at Hips (head neck & spine neutral, knees soft)
On my App, I talk you through every workout. Explaining and guiding you through all the moves.
Join me with a 7 Day FREE Trial
www.leanwithlesley.com
🔗 in my bio
#trythis #bodyweightworkout #wednesdayworkout #womensupportingwomen #buildmuscle #fitathome #fitat40 #fitat50 #gymgirl #womenwholift #staymotivated #leanwithlesley
This Week we are shaking it up and introducing 2 New Classes to the schedule 💫
Link in my bio to join live or come to the classes on the ground in Cork 🤩
Here’s the new schedule 👇 and all our lives are also on demand if you can’t make them live
🔹Monday 9.15am (live-streaming)
🔹Monday 6pm
🔹Tuesday 6pm (including ViPR)
🔹Wednesday 9.15am (live-streaming)
🔹Thursday 6pm (live-streaming)
🔹Friday 9.15am (including ViPR)
🔹Saturday 8.30am (live-streaming)
Staying fit and strong is so important for us particularly as we grow 😉. It keeps our bones strong and healthy and our muscle mass pumped 💪 and it just makes your feel flipping fantastic!
Suitable for all fitness levels 💯
#leanwithlesley #joinme #staystrong #strenghtandconditioning #homeworkout #newschedule #thisweek #strengthtrainingforwomen #fitover30 #fitover40 #fitover50 #fitnessjourney #shakeitoff
Try It Thursday!
Now this! This is an amazing exercise that will work every muscle in your body and I know will give back big time to your body and mind, it’s so satisfying ❤️💪
How are you getting on with my daily exercise special for all of this week?
Join me for lots more with. 7 Day Free Trial
🔗 in bio
www.leanwithlesley.com
#exercise #everyday #dailytips #coreworkout #compoundexercises #fitnessaddict #strengthtraining #musclebuilding #leanwithlesley #yourhealthisyourwealth #satisfying
Wednesday Works!
Try It & Let Me Know ⬇️
🔹Choose your heaviest resistance
🔹Arms snug by side
🔹Press dumbbells together
🔹Sit into squat, chest open
🔹Drive up through heels
🔹Draw in legs, bum & abs
🔹Push bells overhead in a circular motion
#resistancetraining #keepitsimple #strengthtraining #dumbbellworkout #leanwithlesley #togetherstronger #wednesdaymotivation
Tuesday Try It 💫
🔹Sumo Deadlift & Row
🔹This works Lats & Hips as well as targeting that centre band of muscle around the middle of our body including abs & obliques
🔹Try this on its own or combine with yesterday’s exercise (see precious reel)
🔹Like, Share, Save ❤️⬇️
#trythis #tuesdaymotivation #exerciseoftheday #leanwithlesley
Try This!
This Week I’m going to post one compound exercise every day that you can save, share and like 👍⬇️
This compound exercise works so many muscle groups, challenges core balance & coordination, and it’s fun 🤩
Do this on its own or add it into your workout routine. I’ll help you create a great workout with a new exercise every day!
You can join me on our live workouts 3 days a weeks. All of which you can do at a time that suits you.
🔹3 Live workouts every week
🔹Available on demand whenever suits you
🔹I do the workout with you
🔹Expert guidance on technique and form
🔹Suitable for all fitness levels
www.leanwithlesley.com 🔗in bio
#fitmumlife #fitnessmotivation #strengthtraining #weightsworkout #pushups #bodyweightworkout #strongwoman #strongissexy #strongishealthy #gymlife #riseandshine #fitafter40 #fitafter50 #womenwholift #fitgoals #gymaddict #gymgirl #gymismyhappyplace #fitandfun #instagymlife #instaexplore #staymotivatedstaymoving #fitwomen #nolimits #strongbodystrongmind #leanwithlesley
Quick Arms 💪
🔸Inverted Row to Full Circle
🔸Chest Opener to Lateral
🔸30 seconds on each
🔸Straight through no break
🔸Repeat x 4 Rounds
🔸Strong Stance
🔸Core engaged
🔸6 Minutes ✅
Who else like me loves an Upperbody Challenge? 💛⬇️
www.leanwithlesley.com 🔗below
#arms #armworkout #quickworkout #fastandeffective #leanwithlesley
EXCLUSIVE
DAILY LIVE WORKOUTS
An entire library dedicated to
you and your goals.
Led by Lesley live or catch up on demand 24/7
REAL PEOPLE REAL RESULTS
"
Thanks so much Lesley for another fantastic workout. I have the app nearly 6 weeks and I absolutely love it. I've never enjoyed working out so much even though it's the toughest workout. When it's done I feel great and I'm proud of myself for doing it
Michelle
"
Lesley, thanks for both the online classes, both insta & zoom. UNREAL. The A listers in Hollywood aren't getting the likes of it . We're all about equality 😊 and I knew you wouldn't have technical glitches. Flawless execution. No surprises there !!!
Karen
"
Love the new feature on the app Lesley. No more cheating for me ... picking the short or easy ones, clearly you thought I needed a bit of work on my glutes as they were burning 😂 keep it coming. I'm determined to do 6 sessions a week and Sundays off !!
Susan
RESULTS MEANS A DIFFERENT THING
FOR EVERYONE