All of the LWL workouts can be done with own body weight only. However sometimes Lesley introduces dumbbells into some of the exercises to increase the intensity of the workout. This is optional and as your fitness levels increase you may want to purchase a set of dumbbells to keep the workout challenging for you.

Yes ! Once you're subscribed to the app, simply navigate to the video you want to save and tap the cloud icon in the top right corner. As long as you are subscribed to the app, you will be able to view that class anytime, anywhere without internet.

The LWL workouts are suitable to all fitness levels from beginner to intermediate to advanced. As soon as you are working your maximum output you will get returns. Lesley offers modifications to suit your fitness level and advise on how and when to increase the challenge through speed or resistance.

Training with LWL will give you an immediate boost to how you feel. It's a quick and effective way to build lean muscle and increase cardio fitness as well as toning your body and improving flexibility. In addition to all this lovely stuff you will improve how you feel about you and life, creating a positive vibe to your day.

Its about being your best you inside and out, it's not possible to target just one area of your body. To achieve best results in any workout it is better to do a full body workout. Combining LWL workouts with our clean healthy eating plan, incorporating our simple, easy and delicious recipes will result in success.

Diet is very important. At LWL we believe it is not about cutting, reducing or supplementing - it's about eating real food, often and regularly and in small portions. Check out LWL 4 Week Blast.

Lesley recommends giving a little of your day to you! Start off introducing LWL home workouts 3 times a week and if you can increase this to 5 times a week as often as possible that would be awesome. It's 20 mins - it's your time, for you to look after your personal fitness.

No need to worry about your co-ordination skills because Lesley’s workouts are focused on best form and focus on connecting your mind with your body.  Lesley coaches and demonstrates each of the exercises clearly and with a strong emphasis on movement with good form, core strength and push and pull emphasis. 

Between work and home, family and friends I find it hard to fit in my workouts, can the LWL App help me to stay fit?

The beauty of the LWL App is that you need just a small space and for a lot of the workouts all you need is your own bodyweight. So if your life is crazy busy with work, kids, family, friends, all those super important things that are priority in our lives you will have the comfort of knowing that whenever that window of opportunity arises in your day, even if it’s just 10 minutes, you will have a library of LWL workouts that are accessible, simple, and will give results all you need is a bit of determination, we will look after the rest.