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Frequently Asked Questions


Browse through these FAQs to find answers to commonly raised questions.

Do you have any question for me?

Just click the button and ask away! Looking forward to hearing from you.

FAQ

Do I need gym equipment to carry out one of Lesley's workouts?

What fitness level do I need to be?

When should I expect to see results?

How often should I train?

How important is diet?

Why are my muscles so sore after a workout?

Can I target specific parts of my body?

I am on medication is it still okay to perform a workout?

Lesley has transformed the way I see my body

Since I began training with Lesley I have seen enormous changes to my body. I feel more energized, happy and ready to take on a busy schedule. Lesley has transformed the way I see my body and my approach to living a healthy lifestyle.

LAURA O' DONOVAN

Lesley is so passionate about health and fitness it is contagious

Working out was something I used to dread but training with Lesley has changed my entire perspective on it, and it is now something I look forward to. Lesley is so passionate about health and fitness it is contagious.

CIARA COLEMAN

Feel Healthy, Feel Strong, Feel Fit

  • A full library of motivating workouts from fatburn to strength
  • High quality programs designed by Lesley
  • Mini sessions for busy schedules

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Being fit is empowering on so many levels

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