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Frequently Asked Questions

Do I need gym equipment to carry out one of Lesley's workouts?

What fitness level do I need to be?

When should I expect to see results?

How often should I train?

How important is diet?

Why are my muscles so sore after a workout?

Can I target specific parts of my body?

I am on medication is it still okay to perform a workout?

Do you have any question for me?

Just click the button and ask away! Looking forward to hearing from you.

Lesley has transformed the way I see my body

Since I began training with Lesley I have seen enormous changes to my body. I feel more energized, happy and ready to take on a busy schedule. Lesley has transformed the way I see my body and my approach to living a healthy lifestyle.

LAURA O' DONOVAN

Lesley is so passionate about health and fitness it is contagious

Working out was something I used to dread but training with Lesley has changed my entire perspective on it, and it is now something I look forward to. Lesley is so passionate about health and fitness it is contagious.

CIARA COLEMAN

Feel Healthy, Feel Strong, Feel Fit

  • A full library of motivating workouts from fatburn to strength
  • High quality programs designed by Lesley
  • Mini sessions for busy schedules
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