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My Monday Evening…Client Commitment 💪
You Rock! 💯💫
@jeskaomahony
@samuicork
@carriemcdermott_
#leanwithlesley #lovethis #mondaynight #myplace
A few highlights from yesterday ✨💫
#leanwithlesley #kildarevillage #workout #collab #womenempoweringwomen #strengthandconditioning #powerup #onlinefitness
Saturday Night 🖤
#leanwithlesley #outout
That was fun!
#leanwithlesley #kildarevillage #workout #collab
Friday Feeling Be Like 💕😃
Own Body Weight Workout 💪
Looking forward to this and more tomorrow @kildarevillage
There may be a few spots left for you to join us. Link in my stories ⬆️
www.leanwithlesley.com
For lots more workouts, recipes and fitness tips
7 Day FREE Trial
Link in Bio ⬆️
Live Workouts, Recorded and available afterwards
#fridayfeeling #workoutwithme #kildarevillage #leanwithlesley #workout #collab
Move your body, stretch it out, flex those muscles and feel the joy……
Wishing you some Wednesday Wellness 💕
The advantages of body-weight exercise
* It couldn’t be more convenient. ...
* The price is right. ...
* The intimidation factor is low. ...
* It’s effective. ...
* You don’t necessarily have to do a lot of it. ...
* It provides “functional” exercise. ...
* It can be adjusted to your fitness level. ...
* It’s good for your health.
www.leanwithlesley.com
For lots more workouts, recipes and fitness tips
7 Day FREE Trial
Link in Bio ⬆️
Live Workouts, Recorded and available afterwards
#workout #strengthandconditioning #HIIT #leanwithlesley #onlinefitness #staystrong
#flexibility
#strengthtrainingforwomen
#strongnotskinny
#strengthtraining #wednesdaywellness #gigitheirishterrier
We weren’t there just for the chat, treats & shopping 😉💪
#leanwithlesley #kildarevillage #collab #workoutmotivation #fitnessmotivation
What a Day!
Thank you to @kildarevillage for having me and treating all of us like absolute Queens!
And to all of you who joined me 🙌🏼
OMG! So excited for next Saturday 💪🤩
#kildarevillage #leanwithlesley #workout #collab
WORKOUTS + NUTRITION
ON THE GO
Don't worry we have something for everyone, all fitness levels, any age.
Hi! I'M LESLEY
Founder of LWL.I have been educating women, helping them to become fitter and stronger and become more confident for over 10 years.
My vocation turned into my career in 2011, when I qualified with The National Training Centre in Exercise, Health Studies and Personal Training.
Within weeks I started coaching my unique training sessions and providing healthy eating plans.
My workouts are insanely good and are suitable for all fitness levels. Whether you’re a beginner or a workout queen I’m here to help you to get fitter, stronger, and more confident.
In September 2018 I launched the LeanWithLesley App which allows everyone to workout using the unique LWL training method.
Every LWL workout feels like a one to one training session as I train with you, coaching, guiding and motivating you through the session.
Regular exercise is not only good for your body, it also helps us to be happier and more energetic.
I design 3 new workouts every week because I want to offer you the best training program that you can stick with and achieve your goals.
Monthly Subscription
7-Day Free Trial then €9.99/month
Access to a full library of videos
Daily Workout
Full Body Workouts
Strength & Tone Workouts
HIIT Workouts
Best Form Tutorials
Warm Up & Cool Down Workouts
Delicious Healthy Easy to Make Recipes
Free Challenges
Join our growing community on our Private Facebook Group
Lesley’s Lifestyle Blog
Because I'm so enthusiastic to help you to get fitter and stronger she will be adding to all of these sections regularly and often!
€9.99
Do you have a question for me?
Just click the button and ask away!
Looking forward to hearing from you.
LWL
THREE
CORE
ELEMENTS
LeanWithLesley focuses on:
- FITNESS
- NUTRITION
- SUPPORT
REAL PEOPLE REAL RESULTS
RESULTS MEANS A DIFFERENT THING FOR EVERYONE