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NEW LWL CHALLENGE
MONDAY 7TH SEPTEMBER
What is the LWL 14 Day Challenge?
Daily Food Plan
Daily Full Body Workout which I do with you, coaching and guiding you
Delicious Healthy Recipes that are yours to keep
Food Portion Chart
** NEW** Every Tuesday at 7pm we will do a LIVE 30 Minute Workout through the App and we will follow this with a Facebook Live Meeting on the LeanWithLesley.com Private FB Group where I will share with you my advice and support.
ARE YOU IN?
GET NEW, FUN
HOME WORKOUTS EVERYDAY OF THE WEEK!
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WHAT TO EXPECT
Body & Mind
Unique full body workouts to
reach your fitness goals
Exercise for Life.
Programs designed by expert
trainer Lesley Giltinan.
Tone Up, Burn Calories
Move Better, Live Happier.
Hi! I'M LESLEY
An expert in health, fitness and wellbeing, Lesley is driven by a passion to share knowledge and experience gained over 20 years in the industry. In 2011, she received her qualification with The National Training Centre in Exercise, Health Studies and Personal Training and within weeks she had started coaching her unique training sessions and providing healthy eating plans. Today Lesley runs a super full schedule of classes, has a team of coaches working with her and together they see over 500 people attending LeanWithLesley classes in Cork City every week.
In September 2018 Lesley launched the LeanWithLesley App which allows people everywhere to workout using the unique LWL training method. It feels like a one to one training session as Lesley is working with you, coaching, guiding and motivating you through the LWL workout. With Lesley’s 121 training style, these workouts are suitable for all fitness levels, beginner, intermediate and advanced! You can choose how long you workout for, because we know how busy life can be, with a choice of a HIIT 5 minute workout to a full 40 minute workout combining strength, cardio and flexibility.
7-Day Free Trial then €9.99/month
Access to a full library of videos
Full Body Workouts
Strength & Tone Workouts
Best Form Tutorials
Warm Up & Cool Down Workouts
Delicious Healthy Easy to Make Recipes
Join our growing community on our Private Facebook Group
Lesley’s Lifestyle Blog
Because Lesley is so enthusiastic to help you to get fitter and stronger she will be adding to all of these sections regularly and often!
FREQUENTLY ASKED QUESTIONS
Do I need gym equipment to carry out one of Lesley's workouts?
All of the LWL workouts can be done with own body weight only. However sometimes Lesley introduces dumbbells into some of the exercises to increase the intensity of the workout. This is optional and as your fitness levels increase you may want to purchase a set of dumbbells to keep the workout challenging for you.
Can I save or download classes for watching offline?
Yes ! Once you're subscribed to the app, simply navigate to the video you want to save and tap the cloud icon in the top right corner. As long as you are subscribed to the app, you will be able to view that class anytime, anywhere without internet.
What fitness level do I need to be?
The LWL workouts are suitable to all fitness levels from beginner to intermediate to advanced. As soon as you are working your maximum output you will get returns. Lesley offers modifications to suit your fitness level and advise on how and when to increase the challenge through speed or resistance.
When should I expect to see results?
Training with LWL will give you an immediate boost to how you feel. It's a quick and effective way to build lean muscle and increase cardio fitness as well as toning your body and improving flexibility. In addition to all this lovely stuff you will improve how you feel about you and life, creating a positive vibe to your day.
Can I target specific parts of my body?
Its about being your best you inside and out, it's not possible to target just one area of your body. To achieve best results in any workout it is better to do a full body workout. Combining LWL workouts with our clean healthy eating plan, incorporating our simple, easy and delicious recipes will result in success.
How important is diet?
Diet is very important. At LWL we believe it is not about cutting, reducing or supplementing - it's about eating real food, often and regularly and in small portions. Check out LWL 4 Week Blast.
How often should I train?
Lesley recommends giving a little of your day to you! Start off introducing LWL home workouts 3 times a week and if you can increase this to 5 times a week as often as possible that would be awesome. It's 20 mins - it's your time, for you to look after your personal fitness.
Do I need good co-ordination?
No need to worry about your co-ordination skills because Lesley’s workouts are focused on best form and focus on connecting your mind with your body. Lesley coaches and demonstrates each of the exercises clearly and with a strong emphasis on movement with good form, core strength and push and pull emphasis.
LeanWithLesley focuses on:
The LWL Programme is effective, motivating, transformative, life-changing and supportive.
REAL PEOPLE REAL RESULTS
Thanks so much Lesley for another fantastic workout. I have the app nearly 6 weeks and I absolutely love it. I've never enjoyed working out so much even though it's the toughest workout. When it's done I feel great and I'm proud of myself for doing it
Lesley, thanks for both the online classes, both insta & zoom. UNREAL. The A listers in Hollywood aren't getting the likes of it . We're all about equality 😊 and I knew you wouldn't have technical glitches. Flawless execution. No surprises there !!!
Love the new feature on the app Lesley. No more cheating for me ... picking the short or easy ones, clearly you thought I needed a bit of work on my glutes as they were burning 😂 keep it coming. I'm determined to do 6 sessions a week and Sundays off !!
RESULTS MEANS A DIFFERENT THING
Constantly changing homework outs?
Inspiring, inclusive community?
Delicious, healthy recipes?
Never be bored by your fitness program again!
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