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NEW LWL CHALLENGE
STARTS
MONDAY 11TH JANUARY
What is the LWL 14 Day Challenge?
Daily Home Workouts
Daily Food Plan
Delicious Healthy Simple Recipes
Dependable and Expert Support and Help
ARE YOU IN?
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WHAT TO EXPECT
Empower Your
Body & Mind
Unique full body workouts to
reach your fitness goals
Exercise Right.
Exercise for Life.
Programs designed by expert
trainer Lesley Giltinan.
Anytime.
Anywhere.
Tone Up, Burn Calories
Move Better, Live Happier.
Hi! I'M LESLEY
An expert in health, fitness and wellbeing, Lesley is driven by a passion to share knowledge and experience gained over 20 years in the industry. In 2011, she received her qualification with The National Training Centre in Exercise, Health Studies and Personal Training and within weeks she had started coaching her unique training sessions and providing healthy eating plans. Today Lesley runs a super full schedule of classes, has a team of coaches working with her and together they see over 500 people attending LeanWithLesley classes in Cork City every week.
In September 2018 Lesley launched the LeanWithLesley App which allows people everywhere to workout using the unique LWL training method. It feels like a one to one training session as Lesley is working with you, coaching, guiding and motivating you through the LWL workout. With Lesley’s 121 training style, these workouts are suitable for all fitness levels, beginner, intermediate and advanced! You can choose how long you workout for, because we know how busy life can be, with a choice of a HIIT 5 minute workout to a full 40 minute workout combining strength, cardio and flexibility.
Monthly Subscription
7-Day Free Trial then €9.99/month
Access to a full library of videos
Training Plans
Daily Workout
Full Body Workouts
Strength & Tone Workouts
HIIT Workouts
Best Form Tutorials
Warm Up & Cool Down Workouts
Delicious Healthy Easy to Make Recipes
Free Challenges
Join our growing community on our Private Facebook Group
Lesley’s Lifestyle Blog
Because Lesley is so enthusiastic to help you to get fitter and stronger she will be adding to all of these sections regularly and often!
€9.99
FREQUENTLY ASKED QUESTIONS
Do I need gym equipment to carry out one of Lesley's workouts?
Can I save or download classes for watching offline?
What fitness level do I need to be?
When should I expect to see results?
Can I target specific parts of my body?
How important is diet?
How often should I train?
Do I need good co-ordination?
LWL
THREE
CORE
ELEMENTS
LeanWithLesley focuses on:
- EXERCISE
- NUTRITION
- SUPPORT
The LWL Programme is effective, motivating, transformative, life-changing and supportive.
REAL PEOPLE REAL RESULTS
"
Thanks so much Lesley for another fantastic workout. I have the app nearly 6 weeks and I absolutely love it. I've never enjoyed working out so much even though it's the toughest workout. When it's done I feel great and I'm proud of myself for doing it
Michelle
"
Lesley, thanks for both the online classes, both insta & zoom. UNREAL. The A listers in Hollywood aren't getting the likes of it . We're all about equality 😊 and I knew you wouldn't have technical glitches. Flawless execution. No surprises there !!!
Karen
"
Love the new feature on the app Lesley. No more cheating for me ... picking the short or easy ones, clearly you thought I needed a bit of work on my glutes as they were burning 😂 keep it coming. I'm determined to do 6 sessions a week and Sundays off !!
Susan
RESULTS MEANS A DIFFERENT THING
FOR EVERYONE
READY TO
GET STARTED?
Constantly changing homework outs?
Inspiring, inclusive community?
Delicious, healthy recipes?
Never be bored by your fitness program again!
TRY FREE FOR 7 DAYS