The level of commitment and determination that is so real in the sessions is fabulous, and even though it is a tough session, because it is tough, everyone leaves feeling great, feeling fit and strong and can take on any task the day may have in store for them. That's the beauty of exercise it makes you feel great. I see so many women who come to me transform to stronger and more confident women through our sessions, it's not just their physical shape that changes, I can see how their wellbeing improves, through good health, happiness and security of who we are.
An expert in fitness and personal training, driven by a passion to share knowledge and experience gained over 20 years in the industry Lesley Giltinan of Vipr & Tone qualified in 2011 with The National Training Centre in Exercise, Health Studies and Personal Training.
In 2012 Lesley set up Vipr & Tone. When she started her target was to fill 3 classes per week with 10 people in each class. Now 5 years later Lesley runs a full schedule of classes per week and more than 500 people make weekly visits to do a Vipr & Tone session. Business has increased and Vipr & Tone is now very successful.
Lesley is now launching LeanWithLesley a series of workout videos to suit everyone's fitness goals that are quick and effective and designed to fit in to your busy schedules. With a variety of videos to choose from Lesley's unique type of training will guarantee awesome results no matter what your level of fitness is.
Working out was something I used to dread but training with Lesley has changed my entire perspective on it, and it is now something I look forward to. Lesley is so passionate about health and fitness it is contagious.
I love working out with Lesley and just after a short few weeks I feel incredible. I am excited to continue a lifestyle full of activity, nutrition and of course LeanWithLesley workouts.
Assumpta O' Kane
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Being fit is empowering on so many levels