As we head towards the end of summer, it’s time to trade those beers in the garden for early mornings and meal prepping. This may sound a little tough after relaxing for few weeks and enjoying the sunshine (when it made an appearance), but these top tips will help you get back into your routine […]

For anyone starting a new health and fitness journey or trying to get back into the swing of things, it can be hard to find and maintain the motivation to start working out. Fitness motivation often comes in waves; there will be days when you can’t wait to start your workout, and other days when […]

We don’t always eat just to satisfy hunger. Many of us find we also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. With the times we are currently experiencing we can find we are […]

Benefits of Exercise on Mental HealthExercise is recommend as part of the treatment for specific mental health illnesses. Exercise can alleviate many of the symptoms of depression, such as fatigue, tension, and feelings of anger. Exercise is also used to enhance well-being in people with no mental health issues. Increased physical activity can enhance mood, improve […]

6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function. Approximately two-thirds of the adult human body is […]

Exercise during pregnancyExercise is part of a healthy lifestyle and most pregnant women can and should exercise. You should always check with your healthcare provider during pregnancy before starting, continuing, or changing an exercise routine.The benefits of exercise during pregnancy include Your body will be strong and fit for labour and birthHelp prevent gaining excess weightBoost […]

Are you anxious to get back in shape after having a baby? You are not alone. But before you begin to exercise, it is important that you consult your doctor or midwife about the best time to start. This is especially true if you had a Cesarean delivery. Generally, women who had a vaginal delivery […]

Since we have been in lockdown my fabulous Mum, who is an active 75 year old has been walking the parameter of her house to keep fit and no doubt to keep sane! She does this 3 times a day and does 12 rounds in each session.  At the end of the day she has […]

If you’ve been on your health and fitness journey for a while now, you would know that taking a rest day is just as important as regular exercise. But how can you speed up the muscle recovery process and get the results you are training for? At the moment we are staying safe and staying home […]