Here is a great workout for holiday or any day!All you need is your own body-weight and maybe some water bottles like we use here. Alternate between each exercise for 20 seconds on each with 10 second breather in-between and repeat 8 rounds (4 rounds of each exercise) to get a really fast, effective and […]

To mark International Women’s Day and Mother’s Day, hundreds of women exercised at an unusual venue !!!I have always been passionate about helping women be their best so for International Women’s Day & Mother’s Day we celebrated with a unique fundraising event in City Hall with all proceeds in aid of Bumbleance, the Official Children’s […]

CSN College asked me to come along to the “First Day” at college for all these fabulous young students starting a career in health and fitness.So, we had a CSN Sports Induction Workout and it was a Blast! I love this concept that CSN have introduced for the students first day, leaving books and iPads […]

I was so delighted when I got the call to do a segment on Virgin Media’s Xposé and it couldnot have happened at a better time, just weeks before the launch of theLeanWithLesley.com.We did the filming in Iveagh Fitness, a really cool gym in Christchurch in Dublin, and you can see in the video clip […]