Here is a great workout for holiday or any day!All you need is your own body-weight and maybe some water bottles like we use here. Alternate between each exercise for 20 seconds on each with 10 second breather in-between and repeat 8 rounds (4 rounds of each exercise) to get a really fast, effective and […]

To mark International Women’s Day and Mother’s Day, hundreds of women exercised at an unusual venue !!! I have always been passionate about helping women be their best so for International Women’s Day & Mother’s Day we celebrated with a unique fundraising event in City Hall with all proceeds in aid of Bumbleance, the Official […]

CSN College asked me to come along to the “First Day” at college for all these fabulous young students starting a career in health and fitness.So, we had a CSN Sports Induction Workout and it was a Blast! I love this concept that CSN have introduced for the students first day, leaving books and iPads […]

I was so delighted when I got the call to do a segment on Virgin Media’s Xposé and it couldnot have happened at a better time, just weeks before the launch of theLeanWithLesley.com. We did the filming in Iveagh Fitness, a really cool gym in Christchurch in Dublin, and you can see in the video […]