When thinking about portion control, many people associate it with weight loss. While an understanding of portion control can assist people to change their body composition, it’s also useful for anyone who is trying to live a healthier lifestyle.Knowing how much you should eat does more than help to prevent overeating. Portion control is important […]

Shooting last week with Rachel Allen was soooo much fun and I just can’t resist giving you a sneak peak of our interview, which is now live on the app 🤗🤗 We have lots of chat and fun to share with you and our workout is fun but practical because with Rachel’s busy schedule she […]

The LeanWithLesley App is designed to help real women to become fitter and stronger, healthier and happier and I’m so proud to have worked with Annmaire O’Connor for our app. We spent the morning working out and having the chat about what she does in her career (so interesting!) and as busy as she is, […]

Hello lovelies😊Summers here and we had a beautiful day to workout with Stephanie Lynch from OnTheQT . Our workout and our chat is now up on the LeanWithLesley App. Stephanie has travelled to over 90 different countries and shares all the fun that she has had through her blog post. Stephanie is now a member […]

This weeks motivation comes courtesy of Stephmylife and she is fabulous! I had so much fun with Steph when we met up recently to do our “celebrity workout” and we have just uploaded this onto the LeanWithLesley App with coverage of our interviews in the “That’s Life” section. In between working out we chatted about […]

I was so happy when Sarah Hegarty agreed happily to share her LeanWithLesley story because it’s such an inspiring one!  In just 5 weeks Sarah lost 12lbs (5.2kgs)and, the one I totally love, she has reduced her body fat percentage by7%!  After Christmas just gone, Sarah decided she wanted to feel fitter and stronger and […]

FEBRUARY is here!!!!The shortest month in the calendar and one filled with love 💕. January often feels like one long Monday 😉 but we are moving along very nicely and to keep us motivated, I’ve included a brand new recipe to our App, check it out in the Recipe Section.EAT WELLLWL Indian Spiced Vegetable Curry. […]

I was very happy to accept an invitation from VirginMedia to speak at The Xposé Style Sessions last week in the Castlemartyr Resort. I love to get out of my gym gear every now and again and no better excuse to get glammed up than when I’m asked to share my fitness tips with 220 women!! First […]

Here is a great workout for holiday or any day!All you need is your own body-weight and maybe some water bottles like we use here. Alternate between each exercise for 20 seconds on each with 10 second breather in-between and repeat 8 rounds (4 rounds of each exercise) to get a really fast, effective and […]