Start with Own Body Weight Workouts

I always recommend to anyone starting a fitness plan to work with their own bodyweight and leave dumbbells off until you’ve mastered the moves!

You can still get a really great workout done ✅
🔹Strengthen Bones
🔹Build Muscle
🔹Increase Fitness Levels
🔹Burn Calories
🔹Increase Metabolism
🔹Boost Mood Levels
🔹Feel Great

Try This
🔹Adductor Squat Jump & Reach High
🔹4 Skips and 5 second Squat Hold
🔹Alternating Forward Lunge
🔹Fingers at Ears & Hinge at Hips (head neck & spine neutral, knees soft)

On my App, I talk you through every workout. Explaining and guiding you through all the moves.

Join me with a 7 Day FREE Trial
www.leanwithlesley.com
🔗 in my bio

#trythis #bodyweightworkout #wednesdayworkout #womensupportingwomen #buildmuscle #fitathome #fitat40 #fitat50 #gymgirl #womenwholift #staymotivated #leanwithlesley ...

This Week we are shaking it up and introducing 2 New Classes to the schedule 💫
Link in my bio to join live or come to the classes on the ground in Cork 🤩

Here’s the new schedule 👇 and all our lives are also on demand if you can’t make them live

🔹Monday 9.15am (live-streaming)
🔹Monday 6pm
🔹Tuesday 6pm (including ViPR)
🔹Wednesday 9.15am (live-streaming)
🔹Thursday 6pm (live-streaming)
🔹Friday 9.15am (including ViPR)
🔹Saturday 8.30am (live-streaming)

Staying fit and strong is so important for us particularly as we grow 😉. It keeps our bones strong and healthy and our muscle mass pumped 💪 and it just makes your feel flipping fantastic!

Suitable for all fitness levels 💯

#leanwithlesley #joinme #staystrong #strenghtandconditioning #homeworkout #newschedule #thisweek #strengthtrainingforwomen #fitover30 #fitover40 #fitover50 #fitnessjourney #shakeitoff ...

Armed! 💪

🔹isometric hold on one side bicep engaged
🔹controlled curl on opposite
🔹steady focused curl
🔹keep your mind connected
🔹core engaged
🔹engage legs,glutes & abs

#armworkout #bicepworkout #armworkoutsforwomen #fridayfun #workoutvideos #leanwithlesley ...

Try It Thursday!

Now this! This is an amazing exercise that will work every muscle in your body and I know will give back big time to your body and mind, it’s so satisfying ❤️💪

How are you getting on with my daily exercise special for all of this week?

Join me for lots more with. 7 Day Free Trial
🔗 in bio
www.leanwithlesley.com

#exercise #everyday #dailytips #coreworkout #compoundexercises #fitnessaddict #strengthtraining #musclebuilding #leanwithlesley #yourhealthisyourwealth #satisfying ...

Wednesday Works!
Try It & Let Me Know ⬇️

🔹Choose your heaviest resistance
🔹Arms snug by side
🔹Press dumbbells together
🔹Sit into squat, chest open
🔹Drive up through heels
🔹Draw in legs, bum & abs
🔹Push bells overhead in a circular motion

#resistancetraining #keepitsimple #strengthtraining #dumbbellworkout #leanwithlesley #togetherstronger #wednesdaymotivation ...

Tuesday Try It 💫
🔹Sumo Deadlift & Row
🔹This works Lats & Hips as well as targeting that centre band of muscle around the middle of our body including abs & obliques

🔹Try this on its own or combine with yesterday’s exercise (see precious reel)

🔹Like, Share, Save ❤️⬇️

#trythis #tuesdaymotivation #exerciseoftheday #leanwithlesley ...

Try This!

This Week I’m going to post one compound exercise every day that you can save, share and like 👍⬇️

This compound exercise works so many muscle groups, challenges core balance & coordination, and it’s fun 🤩

Do this on its own or add it into your workout routine. I’ll help you create a great workout with a new exercise every day!

You can join me on our live workouts 3 days a weeks. All of which you can do at a time that suits you.
🔹3 Live workouts every week
🔹Available on demand whenever suits you
🔹I do the workout with you
🔹Expert guidance on technique and form
🔹Suitable for all fitness levels

www.leanwithlesley.com 🔗in bio

#fitmumlife #fitnessmotivation #strengthtraining #weightsworkout #pushups #bodyweightworkout #strongwoman #strongissexy #strongishealthy #gymlife #riseandshine #fitafter40 #fitafter50 #womenwholift #fitgoals #gymaddict #gymgirl #gymismyhappyplace #fitandfun #instagymlife #instaexplore #staymotivatedstaymoving #fitwomen #nolimits #strongbodystrongmind #leanwithlesley ...

Quick Arms 💪

🔸Inverted Row to Full Circle
🔸Chest Opener to Lateral

🔸30 seconds on each
🔸Straight through no break
🔸Repeat x 4 Rounds
🔸Strong Stance
🔸Core engaged
🔸6 Minutes ✅

Who else like me loves an Upperbody Challenge? 💛⬇️

www.leanwithlesley.com 🔗below

#arms #armworkout #quickworkout #fastandeffective #leanwithlesley ...