LWL SASSY APRÉS SUMMER CHALLENGE!
STARTS MONDAY 19TH SEPTEMBER
FREE TO ALL LWL MEMBERS
To sign up to the Sassy Aprés Summer Challenge, enter your name & email below to ensure you are added to the mailing list
If you aren't already an App member, become one here
I’m so looking forward to our BRAND NEW Sassy Après Summer Challenge and it’s FREE to all our App Members.
This BRAND NEW challenge is going to be our best one yet!
The LWL 4 Week Sassy Après Summer Challenge Calendar includes
3* New Live Workouts Every Week (all available on demand)
Brand New Daily Food Plan
Brand New Delicious Healthy Recipes
Shopping List
Portion Chart
Expert Advice & Support
Private Facebook Group
Start Date: Monday 19th September.
Fitness Level: Beginner to Advanced. This Challenge is scalable to all fitness levels.
Equipment: A set of dumbbells.
Start with Own Body Weight Workouts
I always recommend to anyone starting a fitness plan to work with their own bodyweight and leave dumbbells off until you’ve mastered the moves!
You can still get a really great workout done ✅
🔹Strengthen Bones
🔹Build Muscle
🔹Increase Fitness Levels
🔹Burn Calories
🔹Increase Metabolism
🔹Boost Mood Levels
🔹Feel Great
Try This
🔹Adductor Squat Jump & Reach High
🔹4 Skips and 5 second Squat Hold
🔹Alternating Forward Lunge
🔹Fingers at Ears & Hinge at Hips (head neck & spine neutral, knees soft)
On my App, I talk you through every workout. Explaining and guiding you through all the moves.
Join me with a 7 Day FREE Trial
www.leanwithlesley.com
🔗 in my bio
#trythis #bodyweightworkout #wednesdayworkout #womensupportingwomen #buildmuscle #fitathome #fitat40 #fitat50 #gymgirl #womenwholift #staymotivated #leanwithlesley
This Week we are shaking it up and introducing 2 New Classes to the schedule 💫
Link in my bio to join live or come to the classes on the ground in Cork 🤩
Here’s the new schedule 👇 and all our lives are also on demand if you can’t make them live
🔹Monday 9.15am (live-streaming)
🔹Monday 6pm
🔹Tuesday 6pm (including ViPR)
🔹Wednesday 9.15am (live-streaming)
🔹Thursday 6pm (live-streaming)
🔹Friday 9.15am (including ViPR)
🔹Saturday 8.30am (live-streaming)
Staying fit and strong is so important for us particularly as we grow 😉. It keeps our bones strong and healthy and our muscle mass pumped 💪 and it just makes your feel flipping fantastic!
Suitable for all fitness levels 💯
#leanwithlesley #joinme #staystrong #strenghtandconditioning #homeworkout #newschedule #thisweek #strengthtrainingforwomen #fitover30 #fitover40 #fitover50 #fitnessjourney #shakeitoff
Armed! 💪
🔹isometric hold on one side bicep engaged
🔹controlled curl on opposite
🔹steady focused curl
🔹keep your mind connected
🔹core engaged
🔹engage legs,glutes & abs
#armworkout #bicepworkout #armworkoutsforwomen #fridayfun #workoutvideos #leanwithlesley
Try It Thursday!
Now this! This is an amazing exercise that will work every muscle in your body and I know will give back big time to your body and mind, it’s so satisfying ❤️💪
How are you getting on with my daily exercise special for all of this week?
Join me for lots more with. 7 Day Free Trial
🔗 in bio
www.leanwithlesley.com
#exercise #everyday #dailytips #coreworkout #compoundexercises #fitnessaddict #strengthtraining #musclebuilding #leanwithlesley #yourhealthisyourwealth #satisfying
Wednesday Works!
Try It & Let Me Know ⬇️
🔹Choose your heaviest resistance
🔹Arms snug by side
🔹Press dumbbells together
🔹Sit into squat, chest open
🔹Drive up through heels
🔹Draw in legs, bum & abs
🔹Push bells overhead in a circular motion
#resistancetraining #keepitsimple #strengthtraining #dumbbellworkout #leanwithlesley #togetherstronger #wednesdaymotivation
Tuesday Try It 💫
🔹Sumo Deadlift & Row
🔹This works Lats & Hips as well as targeting that centre band of muscle around the middle of our body including abs & obliques
🔹Try this on its own or combine with yesterday’s exercise (see precious reel)
🔹Like, Share, Save ❤️⬇️
#trythis #tuesdaymotivation #exerciseoftheday #leanwithlesley
Try This!
This Week I’m going to post one compound exercise every day that you can save, share and like 👍⬇️
This compound exercise works so many muscle groups, challenges core balance & coordination, and it’s fun 🤩
Do this on its own or add it into your workout routine. I’ll help you create a great workout with a new exercise every day!
You can join me on our live workouts 3 days a weeks. All of which you can do at a time that suits you.
🔹3 Live workouts every week
🔹Available on demand whenever suits you
🔹I do the workout with you
🔹Expert guidance on technique and form
🔹Suitable for all fitness levels
www.leanwithlesley.com 🔗in bio
#fitmumlife #fitnessmotivation #strengthtraining #weightsworkout #pushups #bodyweightworkout #strongwoman #strongissexy #strongishealthy #gymlife #riseandshine #fitafter40 #fitafter50 #womenwholift #fitgoals #gymaddict #gymgirl #gymismyhappyplace #fitandfun #instagymlife #instaexplore #staymotivatedstaymoving #fitwomen #nolimits #strongbodystrongmind #leanwithlesley
Quick Arms 💪
🔸Inverted Row to Full Circle
🔸Chest Opener to Lateral
🔸30 seconds on each
🔸Straight through no break
🔸Repeat x 4 Rounds
🔸Strong Stance
🔸Core engaged
🔸6 Minutes ✅
Who else like me loves an Upperbody Challenge? 💛⬇️
www.leanwithlesley.com 🔗below
#arms #armworkout #quickworkout #fastandeffective #leanwithlesley